A stiff headache will greet you in the morning if you party hard on the weekend or overindulge on one of those rare days. You will immediately recognise that you are suffering from a hangover. Fatigue, dizziness, and discomfort in specific parts of the body are some of the additional hangover symptoms. Dehydration can sometimes cause a hangover, and drinking tea or lemonade will help you feel better.
However, if you want to get rid of the symptoms of a hangover quickly, you’ll need something more potent and effective. This is where essential oils can help. Essential oils not only provide immediate pain and headache relief but also improve mental alertness and clarity of cognition. Their refreshing aroma makes you feel better and helps you get rid of fatigue and dizziness.
Top 5 Essential Oils for Hangover Headache
Though essential oils can help with a variety of hangover symptoms, some essential oils are known to work even better and faster. The following are the top 5 essential oils for hangovers that are always suggested.
1. Peppermint Essential Oil
Peppermint essential oil comes from the peppermint plant, which is a cross between spearmint and watermint. It has cooling characteristics that might provide immediate headache relief. After diluting it with a carrier oil, rub it into your temples. Peppermint essential oil improves mental alertness while also reducing sleepiness. As a result, it is one of the most effective essential oils for treating hangover symptoms.
2. Grapefruit Essential Oil
The invigorating scent of grapefruit essential oil will energise you, and symptoms such as dizziness and exhaustion will be alleviated thanks to an increase in mental alertness. You can also inhale or diffuse this essential oil to stay awake and avoid hangover symptoms. Inhaling this essential oil can also help with conditions like minor headaches. Grapefruit essential oil can keep your rooms smelling fresh all day.
3. Rosemary Essential Oil
Rosemary essential oil activates brain cells, allowing you to focus better on your task. This is the essential oil to utilise if your hangover symptoms are preventing you from functioning calmly. You can massage rosemary essential oil or diffuse it after diluting it with a carrier oil. The lethargy caused by a hangover can be readily alleviated by rubbing the body with this essential oil.
4. Ginger Essential Oil
The ginger essential oil contains strong stimulant properties that help to centre your mind and senses. As a result, whether you’re tired or restless from a hangover, slowly inhale this essential oil. If your stomach is unsettled, it can also help. Furthermore, organic ginger essential oil relieves nausea. If you’re suffering from mood swings as a result of hangover symptoms, diffuse this essential oil.
5. Lavender Essential Oil
A hangover can cause worry or stress in certain people. Lavender essential oil, which possesses stress-busting and anxiety-relieving effects, can be diffused by such people. It provides a calming effect on your body, which helps you stay focused and energised. Headaches can also be relieved with lavender essential oil. You can also get these benefits by massaging your body with diluted essential oil.
Essential Oil Diffuser Recipe for Hangover
You could attempt some DIY diffuser recipes at home now that you know which essential oils provide fast relief from hangover symptoms. When two or more essential oils are blended, the benefits are amplified and hangover symptoms are relieved faster. A fantastic DIY diffuser recipe for curing hangover symptoms may be found here!
- Essential Oil Diffuser
- Lavender Essential Oil – 1 Drop
- Grapefruit Essential Oil – 2 Drops
- Lemon Essential Oil – 4 Drops
- Sandalwood Essential Oil – 2 Drops
- In a glass bowl, combine all of the essential oils and pour them into a diffuser.
- Now, fill the diffuser halfway with water and turn it on.
- Finally, you can benefit from the aromatherapy benefits of essential oils, which can help with a variety of hangover symptoms.
How to Use Essential Oils for a Hangover?
You can use essential oils in massages as well as diffuse them to obtain immediate relief from hangover symptoms like headache and nausea. You will feel more energised and focused on completing your everyday chores as a result of the warming effects of this oil.
We hope you enjoyed our essential oil DIY remedy for recovering from a hangover. You can make this dish at home and send us your thoughts. If you have any such recipes to share, please do so in the comments area. Stay connected to our website for intriguing information on natural products and ingredients!