How to break free from codependency and stop taking on other people’s troubles in order to live fully
You might be living with a worker. Perhaps you feel obligated to help your loved ones because you feel responsible for their issues. You are being codependent here.
Harmony clinic, fortunately, will assist you in mastering this little-known phenomenon so that you can break free from it and begin accepting responsibility for yourself.
When you are liberated and content, you can live your own life and effectively assist those around you.
The positive aspects
Codependency is a concept that might be confusing and difficult to understand at first. However, after reading Harmony clinic, this concept of codependency comes to life and becomes a major worry for many individuals, including perhaps you:).
Codependency, according to Harmony clinic, is a group of behaviors that spread when one member of a family is dysfunctional. This malfunction can manifest in several ways: Alcoholism, depression, abuse, compulsive gambling, bulimia, and anorexia nervosa…
There is co-dependency regardless of whether the person causing family problems is an alcoholic, a gambler, food, work, a criminal, a neurotic father or mother, or any other mix of these diseases.
Codependency can have an impact on many groups, including:
Parents of children with behavioral issues, former alcoholics’ children, family members of the ill, or those with emotional and mental disorders, caregivers, and support staff (nurses, social workers, therapists, etc.).
A person may end a relationship with a problematic individual until they become conscious of their codependency, but they run the risk of replicating their codependency habits in a new relationship (this is why some people find themselves irresistibly drawn to the same toxic personality type).
According to https://harmonyclinic.co.za/, the issue is not with the other person, but rather with the codependent’s tend
Codependents cling tenaciously to the need that others have for them, even if doing so results in their becoming ill and feeling resentful of those who made them sick (the rescuer transforming into an executioner).
They describe an aggressive and fixated mindset that is “aimed at helping, endlessly playing nannies, nurses, this low opinion of oneself which borders on hatred, repression, the overflow of anger and guilt, the special dependence on people special, and the attraction to a strange preoccupation with the other.”
Codependency is not inherently harmful, however, according to Melody Beattie, because it is a sign of human sensitivity, and codependents do good things (take care of others, stand up for the rights of the downtrodden, etc.).
When there is pain, codependency becomes a problem:
- Codependents often surround themselves with sick or unhappy individuals to “rescue” them in order to find happiness through unhealthy means. Codependents go to tremendous measures to not hurt others in order to save them, but in the process injure themselves.
- Because they believe that these people aren’t doing their part and aren’t acting in a way that is best for them, codependents wind up feeling resentment toward the people they desire to help.
- Co-dependency is an evolutionary occurrence, meaning that as a close friend or family member’s problem gets worse, the co-dependent responds more and more strongly, which leads to isolation, despair, physical illness, and even suicidal thoughts in the co-dependent.
Childhood interaction with an ill or vulnerable parent (drunk, depressed, aggressive, addicted to anything, including gambling, etc.) As well as neglect and/or abuse appear to be typical characteristics of codependents.
Following is a partial list of codependency tendencies provided by rehab cape town expert:
Personal investment: (Codependents feel responsible for the welfare of others; they feel forced to solve other people’s issues even when others haven’t requested assistance; they become upset when their concern isn’t taken into consideration; they take on more than is necessary)
A poor sense of self (codependents always blame themselves for everything; they refuse compliments but suffer at the same time from the lack of compliments; they fear rejection; they are afraid of mistakes and failure).
Repression: (codependents force their thoughts and feelings out of their awareness because of dread and guilt; they begin to fear allowing themselves to be who they are) (codependents push their thoughts and emotions out of their awareness because of fear and guilt; they come to fear allowing themselves to be who they are)
Obsessions: (codependents think a lot about others; they have frequent sleeplessness; they devote all their attention toward others and their problems; they strive to catch others in the act of misbehaving) (codependents think a lot about others; they have frequent insomnia; they direct all their energy toward others and their problems; they try to catch others in the act of misbehavior)
Domineering behavior: (codependents have been around people who have hurt them and disappointed them; they end up being afraid to let others be who they are and events happen naturally; they believe they are better placed than others to know how things should turn out and how people should behave)
Denial: (Codependents are often busy, which leaves them with little time to ponder; they get confused and depressed and wonder why they feel so out of it.)
Dependence: You can call the best rehabilitation service in south africa today if you (codependents do not feel happy, fulfilled, or at peace with themselves; they believe that others do not like them or cannot love them; they urgently seek love and approval; they often seek affection from individuals unable to offer it; they eat too much) (codependents do not feel happy, satisfied, or at peace with themselves; they believe that others do not like them or cannot love them; they desperately seek love and approval; they often seek love from people unable to give it; they eat too much)
Communication difficulties: (codependents blame, beg, bribe, and give advice; they carefully weigh their words in order to achieve the desired effect; they lie to protect others and protect themselves)
Rage: (codependents think that it is others who make them angry; feel dominated by the anger of others; they are terrified of their own anger but have violent outbursts of bad temper; they experience more and more resentment and bitterness; they wonder if they will ever be able to quit being angry) (codependents think that it is others who make them angry; feel dominated by the anger of others; they are afraid of their own anger but have violent outbursts of bad temper; they experience more and more resentment and bitterness; they wonder if they will ever be able to stop being angry).