Home Health How to Take Care of Your Pancreas?

How to Take Care of Your Pancreas?

How to Take Care of Your Pancreas?

Pancreas is a highly underrated body organ that often goes under the radar because of the other talked about organs. Yet it is an organ that plays a basic, fundamental, and major role in reducing the onset of diabetes and improved digestion. 

One of the premium functions of the pancreas is to promote good levels of insulin in the body so that blood sugar levels can be managed. Thus according to the general physician in Lahore, a small inflammation incidence can cause serious disruption in the levels of blood glucose. And it can drive a person towards diabetes at the end of the day. 

Another task that is performed by the pancreas is the responsible production of pancreatic juice. Pancreatic juice leads to the production of digestive enzymes which are needed for the breakdown of carbohydrates and fats. Thus if your pancreas is not working fine it can lead to the onset of obesity and deprived instances of digestion. 

Your primary healthcare provider might ask you to undergo a serum amylase test. Looking for a serum amylase test price, you can book it via healthwire.pk

Thus the introduction strongly sets the case that pancreas both with the production of insulin and pancreatic juice is a highly important body organ that you need to keep an eye on.

Common Causes of Inflammation of Pancrease

We have listed below some of the common reasons or causes that can compromise the health of the pancreas:

  • High levels of fat in the blood
  • High levels of calcium in the body
  • Pancreatic surgery
  • Smoking
  • Hormonal abnormalities
  • A severe abdominal injury that can lead to poor pancreatic health
  • The use of medications such as steroids, estrogen, antivirals, and diabetic drugs
  • Viral infections in the pancreas 

Get aligned with some of the tips that we have compiled for you so that you can enjoy good pancreatic health in the longer run. 

Eat Cruciferous Vegetables

First of all, you need to understand what are cruciferous vegetables. Given below is a list of some of the most popular ones:

  • Broccoli
  • Radish
  • Arugula
  • Cauliflower
  • Cabbage

These veggies help to maintain the internal workings of this organ so that a strong and good level of pancreatic juice can be produced. 

Control Acidity 

Acidity is a common process that occurs after the intake of highly processed foods and the overproduction of HCl. 

If you are taking care of acidity with the help of effective home remedies then you are safe. But too many of these incidences can quite damage your gut health. It is not only damaging to your pancreas but also to your stomach and esophagus, all the main organs that are involved in the digestion process. 

Several doctors have commented that even a small instance of acid reflux can prove to be damaging to your gut. Try to intake lemon water the first thing in the morning so that these instances of acidity can be controlled. Lemon juice can also be sprinkled on your salads and other sorts of foods so that the incidence of acidity is effectively reduced. 

Another effective tip is that you have to properly chew your food so that the pancreas is not burdened with the overproduction of pancreatic juice. 

Hydration is the Key

Dehydration is something that can cost your pancreas. It is one of the primary reasons for stone formation in the gallbladder which can ultimately ruin the health and well-being of some basic organs. Cells in the pancreas which are doing all the labor need a proper intake of water so that they can be managed in the right manner. 

In order to make sure that this happens, try to drink at least 7 to 8 glasses of water on a daily basis. You have to make this a habit of yours, regardless of the weather and other factors. 

If you do not like drinking a plain old glass of water then you can increase your intake of hydrating foods such as cucumber, watermelon, strawberries, spinach, lettuce, radish, and tomato. 

No Junk Food

Well, junk foods are highly dehydrating for your body. They make your body deficient in water and then lead to a situation where your organs are begging for water and are to rely on restricted levels of water. Not only does this affect their ability to work but also has a negative impact on the overall health of the organ. 

These foods are rich in those chemicals which can have a negative impact on enzyme production and thus leads to acidity which makes the matter worse. 

The Bottom Line

Try to take inspiration from these aforementioned tips so that you can enjoy good pancreatic health and well-being. In case of further assistance, you can book an appointment with your healthcare provider. They will guide you properly in such regards. 


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